Protein-Packed Almond Flour Pancakes with Fluffy Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Pancakes with Fluffy Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Pancakes with Fluffy Scrambled Eggs

A satisfying, protein-rich two-in-one dish featuring light, almond flour pancakes boosted with whey protein and paired with perfectly fluffy scrambled eggs. This balanced meal offers a delightful mix of textures and flavors, with a hint of natural sweetness from banana and a savory finish from well-seasoned eggs.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
35.1g
Fat
26.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

1 scoop Whey Protein Isolate (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 medium Banana (~60g, mashed)

1/4 teaspoon Baking Powder

2 Large Eggs

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the almond flour, whey protein isolate, and baking powder.

  • 2

    Add the unsweetened almond milk and mashed half banana to the dry ingredients. Mix until a smooth, lump-free batter forms. Adjust consistency with a splash more almond milk if needed.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease the pan with a tiny amount of olive oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden. Keep pancakes warm.

  • 5

    In a separate bowl, whisk the eggs with a pinch of salt and pepper.

  • 6

    Heat another small non-stick skillet over medium-low heat and add the olive oil. Pour in the eggs and gently scramble, stirring continuously until the eggs are soft, fluffy, and just set.

  • 7

    Plate the warm almond flour pancakes alongside the fluffy scrambled eggs. Optionally, season the eggs with additional salt and pepper to taste. Enjoy immediately!

Protein-Packed Almond Flour Pancakes with Fluffy Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Pancakes with Fluffy Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Pancakes with Fluffy Scrambled Eggs

A satisfying, protein-rich two-in-one dish featuring light, almond flour pancakes boosted with whey protein and paired with perfectly fluffy scrambled eggs. This balanced meal offers a delightful mix of textures and flavors, with a hint of natural sweetness from banana and a savory finish from well-seasoned eggs.

NUTRITION

463kcal
Protein
35.1g
Fat
26.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

1 scoop Whey Protein Isolate (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 medium Banana (~60g, mashed)

1/4 teaspoon Baking Powder

2 Large Eggs

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the almond flour, whey protein isolate, and baking powder.

  • 2

    Add the unsweetened almond milk and mashed half banana to the dry ingredients. Mix until a smooth, lump-free batter forms. Adjust consistency with a splash more almond milk if needed.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease the pan with a tiny amount of olive oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden. Keep pancakes warm.

  • 5

    In a separate bowl, whisk the eggs with a pinch of salt and pepper.

  • 6

    Heat another small non-stick skillet over medium-low heat and add the olive oil. Pour in the eggs and gently scramble, stirring continuously until the eggs are soft, fluffy, and just set.

  • 7

    Plate the warm almond flour pancakes alongside the fluffy scrambled eggs. Optionally, season the eggs with additional salt and pepper to taste. Enjoy immediately!