Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty yet lean baked ziti that's loaded with protein-packed turkey, nutrient-rich vegetables, and whole wheat pasta, all combined with a rich marinara sauce. This dish balances flavor and health, offering a satisfying meal that fits perfectly into your calorie and protein goals.

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NUTRITION

441kcal
Protein
37.4g
Fat
15.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1 cup raw Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the lean ground turkey and cook until it's browned and fully cooked, breaking it apart as it cooks.

  • 3

    Add the diced red bell pepper and zucchini to the turkey. Sauté for about 3-4 minutes until the vegetables soften slightly.

  • 4

    Stir in the marinara sauce and raw spinach, cooking for an additional 2 minutes until the spinach wilts. Season with salt and pepper to taste.

  • 5

    In a mixing bowl, combine the cooked whole wheat ziti with the turkey and veggie sauce, ensuring the pasta is evenly coated.

  • 6

    Transfer the mixture to a lightly greased baking dish. Bake in the preheated oven for 10-15 minutes until the dish is bubbly and heated through.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your balanced, protein-packed baked ziti!

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty yet lean baked ziti that's loaded with protein-packed turkey, nutrient-rich vegetables, and whole wheat pasta, all combined with a rich marinara sauce. This dish balances flavor and health, offering a satisfying meal that fits perfectly into your calorie and protein goals.

NUTRITION

441kcal
Protein
37.4g
Fat
15.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1 cup raw Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the lean ground turkey and cook until it's browned and fully cooked, breaking it apart as it cooks.

  • 3

    Add the diced red bell pepper and zucchini to the turkey. Sauté for about 3-4 minutes until the vegetables soften slightly.

  • 4

    Stir in the marinara sauce and raw spinach, cooking for an additional 2 minutes until the spinach wilts. Season with salt and pepper to taste.

  • 5

    In a mixing bowl, combine the cooked whole wheat ziti with the turkey and veggie sauce, ensuring the pasta is evenly coated.

  • 6

    Transfer the mixture to a lightly greased baking dish. Bake in the preheated oven for 10-15 minutes until the dish is bubbly and heated through.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your balanced, protein-packed baked ziti!