Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty and flavorful breakfast casserole featuring savory turkey sausage paired with nutrient-packed kale, fresh bell pepper, and onions, all brought together with lightly beaten eggs and a hint of low-fat cheddar cheese. This dish delivers a satisfying balance of protein and wholesome veggies, perfect for energizing your day at any meal.

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NUTRITION

413kcal
Protein
41.6g
Fat
23.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (approx. 85g total)

2 Large Eggs

1 cup Kale

1/4 medium Red Bell Pepper, chopped

1/4 small Yellow Onion, chopped

0.5 ounce Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    In a skillet over medium heat, cook the turkey sausage links until nicely browned. Once cooled slightly, slice into bite-sized pieces.

  • 3

    In a bowl, whisk together the eggs. Stir in the chopped kale, red bell pepper, and yellow onion.

  • 4

    Add the sliced sausage and mix until evenly distributed.

  • 5

    Pour the mixture into the prepared casserole dish and sprinkle the low-fat cheddar cheese evenly over the top.

  • 6

    Bake for 20-25 minutes, or until the eggs are fully set and the edges are slightly golden.

  • 7

    Remove from the oven, let cool for a few minutes, and serve warm.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty and flavorful breakfast casserole featuring savory turkey sausage paired with nutrient-packed kale, fresh bell pepper, and onions, all brought together with lightly beaten eggs and a hint of low-fat cheddar cheese. This dish delivers a satisfying balance of protein and wholesome veggies, perfect for energizing your day at any meal.

NUTRITION

413kcal
Protein
41.6g
Fat
23.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (approx. 85g total)

2 Large Eggs

1 cup Kale

1/4 medium Red Bell Pepper, chopped

1/4 small Yellow Onion, chopped

0.5 ounce Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    In a skillet over medium heat, cook the turkey sausage links until nicely browned. Once cooled slightly, slice into bite-sized pieces.

  • 3

    In a bowl, whisk together the eggs. Stir in the chopped kale, red bell pepper, and yellow onion.

  • 4

    Add the sliced sausage and mix until evenly distributed.

  • 5

    Pour the mixture into the prepared casserole dish and sprinkle the low-fat cheddar cheese evenly over the top.

  • 6

    Bake for 20-25 minutes, or until the eggs are fully set and the edges are slightly golden.

  • 7

    Remove from the oven, let cool for a few minutes, and serve warm.