Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a hearty skillet meal featuring lean ground turkey, fresh zucchini noodles, and a burst of cherry tomatoes. This dish is lightly sautéed with aromatic garlic and Italian herbs, making it a flavorful option that delivers on protein without sacrificing taste.

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NUTRITION

345kcal
Protein
31.8g
Fat
18.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Cherry Tomatoes (halved)

1/4 medium Yellow Onion (chopped)

2 tsp Olive Oil

2 Garlic Cloves (minced)

1 tsp Italian Seasoning

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic; sauté until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until it starts to brown.

  • 4

    Stir in the Italian seasoning, salt, and pepper. Continue cooking until the turkey is fully browned and cooked through.

  • 5

    Add the spiralized zucchini (or sliced zucchini turned into noodles) and halved cherry tomatoes. Toss everything together and cook for 2-3 minutes, allowing the zucchini to soften slightly while retaining some crunch.

  • 6

    Taste and adjust seasonings if necessary, then serve hot.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a hearty skillet meal featuring lean ground turkey, fresh zucchini noodles, and a burst of cherry tomatoes. This dish is lightly sautéed with aromatic garlic and Italian herbs, making it a flavorful option that delivers on protein without sacrificing taste.

NUTRITION

345kcal
Protein
31.8g
Fat
18.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Cherry Tomatoes (halved)

1/4 medium Yellow Onion (chopped)

2 tsp Olive Oil

2 Garlic Cloves (minced)

1 tsp Italian Seasoning

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic; sauté until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until it starts to brown.

  • 4

    Stir in the Italian seasoning, salt, and pepper. Continue cooking until the turkey is fully browned and cooked through.

  • 5

    Add the spiralized zucchini (or sliced zucchini turned into noodles) and halved cherry tomatoes. Toss everything together and cook for 2-3 minutes, allowing the zucchini to soften slightly while retaining some crunch.

  • 6

    Taste and adjust seasonings if necessary, then serve hot.