Seared Cod with Garlic Green Beans and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Herbed Quinoa

Savor the bright flavors of Spanish-inspired seared cod paired with garlicky green beans and herbed quinoa. The cod is delicately seared with a hint of smoked paprika and lemon, while the quinoa is tossed with fresh herbs to create a warm, comforting backdrop. This plate delivers a satisfying balance of lean protein, vibrant vegetables, and hearty grains in every bite.

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NUTRITION

533kcal
Protein
43.7g
Fat
19.7g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Cod Fillet

1 cup Green Beans

0.75 cup Cooked Quinoa

1 tablespoon Olive Oil

2 cloves Garlic

1/2 teaspoon Smoked Paprika

Salt and Black Pepper (to taste)

1 Lemon Wedge

2 tablespoons Fresh Herbs (parsley or cilantro)

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides lightly with salt, pepper, and smoked paprika.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the cod and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through. Squeeze a lemon wedge over the fish during the last minute of cooking, then set aside.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the pan and sauté for 4-5 minutes until they are tender but still crisp. Season with salt and pepper to taste.

  • 5

    Gently reheat the pre-cooked quinoa in a small saucepan or microwave. Stir in fresh herbs and a squeeze of lemon juice for brightness.

  • 6

    Plate the seared cod alongside the garlic green beans and herbed quinoa. Garnish with additional fresh herbs if desired, and serve immediately.

Seared Cod with Garlic Green Beans and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Herbed Quinoa

Savor the bright flavors of Spanish-inspired seared cod paired with garlicky green beans and herbed quinoa. The cod is delicately seared with a hint of smoked paprika and lemon, while the quinoa is tossed with fresh herbs to create a warm, comforting backdrop. This plate delivers a satisfying balance of lean protein, vibrant vegetables, and hearty grains in every bite.

NUTRITION

533kcal
Protein
43.7g
Fat
19.7g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Cod Fillet

1 cup Green Beans

0.75 cup Cooked Quinoa

1 tablespoon Olive Oil

2 cloves Garlic

1/2 teaspoon Smoked Paprika

Salt and Black Pepper (to taste)

1 Lemon Wedge

2 tablespoons Fresh Herbs (parsley or cilantro)

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides lightly with salt, pepper, and smoked paprika.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the cod and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through. Squeeze a lemon wedge over the fish during the last minute of cooking, then set aside.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the pan and sauté for 4-5 minutes until they are tender but still crisp. Season with salt and pepper to taste.

  • 5

    Gently reheat the pre-cooked quinoa in a small saucepan or microwave. Stir in fresh herbs and a squeeze of lemon juice for brightness.

  • 6

    Plate the seared cod alongside the garlic green beans and herbed quinoa. Garnish with additional fresh herbs if desired, and serve immediately.