Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the rich flavors of perfectly seared salmon paired with crisp steamed asparagus and nutty brown rice. This beautifully balanced dish offers a delightful mix of textures and a harmonious blend of savory and fresh notes that cater to your wholesome dinner cravings.

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NUTRITION

537kcal
Protein
36.0g
Fat
21.2g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through and opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper if desired.

  • 5

    If not already prepared, cook brown rice according to package instructions to yield approximately 3/4 cup cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately for a warm, balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the rich flavors of perfectly seared salmon paired with crisp steamed asparagus and nutty brown rice. This beautifully balanced dish offers a delightful mix of textures and a harmonious blend of savory and fresh notes that cater to your wholesome dinner cravings.

NUTRITION

537kcal
Protein
36.0g
Fat
21.2g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through and opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper if desired.

  • 5

    If not already prepared, cook brown rice according to package instructions to yield approximately 3/4 cup cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately for a warm, balanced meal.