Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on a takeout classic with tender chicken breast coated in a light, crispy panko crust, baked to perfection and tossed in a tangy, sweet and sour sauce. This dish blends bold flavors with a satisfying crunch, making it a delightful meal option that supports your nutrition goals.

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NUTRITION

346kcal
Protein
40.6g
Fat
5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Cornstarch

3 tbsp Pineapple Juice

1 tbsp Low-Sugar Ketchup

1 tbsp Rice Vinegar

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a small bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the panko breadcrumbs and cornstarch.

  • 5

    Dip each chicken piece first in the egg white, then coat evenly with the panko mixture.

  • 6

    Place the coated chicken pieces on the prepared baking sheet, ensuring they are spaced out for crispiness.

  • 7

    Bake the chicken in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    While the chicken bakes, prepare the sweet and sour sauce by mixing the pineapple juice, low-sugar ketchup, and rice vinegar in a small saucepan. Warm gently over low heat, stirring until slightly thickened, about 3-4 minutes.

  • 9

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm sweet and sour sauce over the top. Toss gently to coat.

  • 10

    Serve immediately and enjoy!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on a takeout classic with tender chicken breast coated in a light, crispy panko crust, baked to perfection and tossed in a tangy, sweet and sour sauce. This dish blends bold flavors with a satisfying crunch, making it a delightful meal option that supports your nutrition goals.

NUTRITION

346kcal
Protein
40.6g
Fat
5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Cornstarch

3 tbsp Pineapple Juice

1 tbsp Low-Sugar Ketchup

1 tbsp Rice Vinegar

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a small bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the panko breadcrumbs and cornstarch.

  • 5

    Dip each chicken piece first in the egg white, then coat evenly with the panko mixture.

  • 6

    Place the coated chicken pieces on the prepared baking sheet, ensuring they are spaced out for crispiness.

  • 7

    Bake the chicken in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    While the chicken bakes, prepare the sweet and sour sauce by mixing the pineapple juice, low-sugar ketchup, and rice vinegar in a small saucepan. Warm gently over low heat, stirring until slightly thickened, about 3-4 minutes.

  • 9

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm sweet and sour sauce over the top. Toss gently to coat.

  • 10

    Serve immediately and enjoy!