Creamy Sun-Dried Tomato Chicken with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Basil

This dish features tender, juicy chicken breast bathed in a silky, sun-dried tomato cream sauce with fresh basil accents. The rich, tangy flavor of the tomatoes pairs beautifully with the aromatic basil and mellow garlic, creating a satisfying meal perfect for dinner that is both vibrant and comforting.

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NUTRITION

412kcal
Protein
47.2g
Fat
17.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Sun-Dried Tomatoes, oil-packed and drained (35g)

2 tbsp Low-Fat Cream Cheese (30g)

1/4 cup Fresh Basil, chopped (5g)

1 clove Garlic, minced

1 tsp Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and cook for about 5-6 minutes per side, until golden and cooked through. Remove from the skillet and let it rest.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the sun-dried tomatoes and stir briefly to combine with the garlic.

  • 5

    Lower the heat and stir in the low-fat cream cheese, allowing it to melt into a creamy sauce. If the sauce is too thick, add a splash of water or chicken broth to reach desired consistency.

  • 6

    Return the chicken to the skillet and coat it well with the creamy tomato sauce. Add the fresh spinach and chopped basil, stirring gently until the spinach wilts.

  • 7

    Adjust seasoning with salt and pepper as needed, and serve immediately.

Creamy Sun-Dried Tomato Chicken with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Basil

This dish features tender, juicy chicken breast bathed in a silky, sun-dried tomato cream sauce with fresh basil accents. The rich, tangy flavor of the tomatoes pairs beautifully with the aromatic basil and mellow garlic, creating a satisfying meal perfect for dinner that is both vibrant and comforting.

NUTRITION

412kcal
Protein
47.2g
Fat
17.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Sun-Dried Tomatoes, oil-packed and drained (35g)

2 tbsp Low-Fat Cream Cheese (30g)

1/4 cup Fresh Basil, chopped (5g)

1 clove Garlic, minced

1 tsp Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and cook for about 5-6 minutes per side, until golden and cooked through. Remove from the skillet and let it rest.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the sun-dried tomatoes and stir briefly to combine with the garlic.

  • 5

    Lower the heat and stir in the low-fat cream cheese, allowing it to melt into a creamy sauce. If the sauce is too thick, add a splash of water or chicken broth to reach desired consistency.

  • 6

    Return the chicken to the skillet and coat it well with the creamy tomato sauce. Add the fresh spinach and chopped basil, stirring gently until the spinach wilts.

  • 7

    Adjust seasoning with salt and pepper as needed, and serve immediately.