Grilled Chicken Breast with Crisp Romaine and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpeas

Savor a light yet satisfying lunch featuring tender grilled chicken breast served on a bed of crisp romaine lettuce and hearty chickpeas, all elevated by a zesty olive oil and lemon dressing. This balanced dish delivers a gentle combination of textures and flavors perfect for a midday boost.

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NUTRITION

423kcal
Protein
41.4g
Fat
19.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/3 cup Chickpeas

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the romaine lettuce and chickpeas.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and pepper to create the dressing.

  • 6

    Drizzle the dressing over the salad and toss to combine.

  • 7

    Slice the grilled chicken and serve atop the crisp salad.

Grilled Chicken Breast with Crisp Romaine and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpeas

Savor a light yet satisfying lunch featuring tender grilled chicken breast served on a bed of crisp romaine lettuce and hearty chickpeas, all elevated by a zesty olive oil and lemon dressing. This balanced dish delivers a gentle combination of textures and flavors perfect for a midday boost.

NUTRITION

423kcal
Protein
41.4g
Fat
19.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/3 cup Chickpeas

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the romaine lettuce and chickpeas.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and pepper to create the dressing.

  • 6

    Drizzle the dressing over the salad and toss to combine.

  • 7

    Slice the grilled chicken and serve atop the crisp salad.