Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 cup Mixed Berries (150g); 2 tbsp Hemp Seeds (20g); 1 tbsp Honey (21g)

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Enjoy a refreshing and protein-packed morning parfait layered with creamy nonfat Greek yogurt, vibrant mixed berries, and a sprinkle of nutrient-dense hemp seeds. A light drizzle of honey ties the flavors together for a naturally sweet start to your day.

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NUTRITION

Protein

30.3g

Fat

9.5g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Mixed Berries (150g)

2 tbsp Hemp Seeds (20g)

1 tbsp Honey (21g)

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PREPARATION

1
In a serving glass or bowl, add the nonfat Greek yogurt as the base layer.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the hemp seeds on top for a crunch and extra protein boost.
4
Drizzle honey over the parfait to enhance the natural sweetness.
5
Enjoy immediately or chill for a refreshing breakfast treat.