Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy tender seared turkey patties paired with hearty quinoa and vibrant roasted broccoli. The savory turkey is lightly seasoned and perfectly seared, while the quinoa provides a subtle nutty flavor and the broccoli is roasted to bring out its natural sweetness. A drizzle of olive oil adds a rich finish to this balanced and satisfying meal.

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NUTRITION

462kcal
Protein
43.8g
Fat
23.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

142 grams Ground Turkey (93% lean)

1/2 cup cooked Quinoa (93 grams)

1 cup Broccoli (91 grams)

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the ground turkey with garlic powder, salt, and pepper. Form the mixture into two patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 3-4 minutes on each side until they are well-browned and cooked through.

  • 4

    While the patties cook, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender with slight charred edges.

  • 5

    Meanwhile, prepare the quinoa if not already cooked. Warm it gently on the stove or in the microwave.

  • 6

    Plate the turkey patties alongside the quinoa and top with the roasted broccoli. Serve immediately while warm.

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy tender seared turkey patties paired with hearty quinoa and vibrant roasted broccoli. The savory turkey is lightly seasoned and perfectly seared, while the quinoa provides a subtle nutty flavor and the broccoli is roasted to bring out its natural sweetness. A drizzle of olive oil adds a rich finish to this balanced and satisfying meal.

NUTRITION

462kcal
Protein
43.8g
Fat
23.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

142 grams Ground Turkey (93% lean)

1/2 cup cooked Quinoa (93 grams)

1 cup Broccoli (91 grams)

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the ground turkey with garlic powder, salt, and pepper. Form the mixture into two patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 3-4 minutes on each side until they are well-browned and cooked through.

  • 4

    While the patties cook, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender with slight charred edges.

  • 5

    Meanwhile, prepare the quinoa if not already cooked. Warm it gently on the stove or in the microwave.

  • 6

    Plate the turkey patties alongside the quinoa and top with the roasted broccoli. Serve immediately while warm.