Name: Crispy Baked Honey-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Panko Breadcrumbs; 1/2 tbsp Honey; 2 Garlic Cloves; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful twist on a classic with this crispy baked honey-garlic chicken. The tender chicken breast is glazed in a sweet and savory honey-garlic mixture, lightly coated in crunchy panko breadcrumbs, and baked to golden perfection. A squeeze of lemon adds a refreshing tang, making every bite a balanced blend of flavors and textures.

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NUTRITION

Protein

34.7g

Fat

6.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 tbsp Honey

2 Garlic Cloves

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, combine honey, minced garlic, olive oil, lemon juice, salt, and pepper to create the glaze.
3
Place the chicken breast on the prepared baking sheet. Brush the chicken evenly with the honey-garlic glaze.
4
Sprinkle the panko breadcrumbs evenly over the glazed chicken, pressing lightly to help them adhere.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the panko is golden and crispy.
6
Remove from oven, let rest for a few minutes, and serve immediately.