Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light and savory breakfast scramble featuring fluffy egg whites, crispy turkey bacon, and a medley of colorful veggies, lightly sautéed in olive oil. This satisfying dish strikes a perfect balance between lean protein and vibrant vegetables, ideal for fueling your day without excess calories.

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NUTRITION

282kcal
Protein
33.1g
Fat
14.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1/2 cup mixed bell peppers & spinach (approx. 50g)

2 tablespoons low-fat cheese (approx. 28g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until cooked through. Transfer to a plate and chop into bite-size pieces once slightly cooled.

  • 3

    In the same skillet, add the mixed bell peppers and spinach. Sauté for about 2-3 minutes until the vegetables begin to soften.

  • 4

    Reduce the heat to low and pour in the egg whites. Using a spatula, gently scramble the eggs with the vegetables.

  • 5

    Once the eggs start to set but remain slightly runny, stir in the chopped turkey bacon and sprinkle with low-fat cheese.

  • 6

    Continue to cook for another minute until the eggs are fully set and the cheese has melted. Season lightly with salt and pepper if desired.

  • 7

    Serve warm and enjoy this protein-packed, nutritious breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light and savory breakfast scramble featuring fluffy egg whites, crispy turkey bacon, and a medley of colorful veggies, lightly sautéed in olive oil. This satisfying dish strikes a perfect balance between lean protein and vibrant vegetables, ideal for fueling your day without excess calories.

NUTRITION

282kcal
Protein
33.1g
Fat
14.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1/2 cup mixed bell peppers & spinach (approx. 50g)

2 tablespoons low-fat cheese (approx. 28g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until cooked through. Transfer to a plate and chop into bite-size pieces once slightly cooled.

  • 3

    In the same skillet, add the mixed bell peppers and spinach. Sauté for about 2-3 minutes until the vegetables begin to soften.

  • 4

    Reduce the heat to low and pour in the egg whites. Using a spatula, gently scramble the eggs with the vegetables.

  • 5

    Once the eggs start to set but remain slightly runny, stir in the chopped turkey bacon and sprinkle with low-fat cheese.

  • 6

    Continue to cook for another minute until the eggs are fully set and the cheese has melted. Season lightly with salt and pepper if desired.

  • 7

    Serve warm and enjoy this protein-packed, nutritious breakfast.