Name: Protein-Packed Vanilla Bean Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 3 large Egg Whites; 1/2 cup Unsweetened Vanilla Almond Milk; 1/2 teaspoon Vanilla Bean Extract; 1/2 cup Frozen Mixed Berries; 1/4 teaspoon Stevia (Optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard

A bright and creamy vanilla-infused custard that's both satisfying and protein-rich. This dish combines low-fat cottage cheese, egg whites, and a hint of vanilla to create a silky smooth custard perfect for a nourishing breakfast or light meal.

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NUTRITION

Protein

39.8g

Fat

7.7g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

3 large Egg Whites

1/2 cup Unsweetened Vanilla Almond Milk

1/2 teaspoon Vanilla Bean Extract

1/2 cup Frozen Mixed Berries

1/4 teaspoon Stevia (Optional)

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PREPARATION

1
In a blender, combine the low-fat cottage cheese, egg whites, unsweetened vanilla almond milk, vanilla bean extract, and stevia if using. Blend until completely smooth to achieve a custard-like texture.
2
Pour the mixture into a small, microwave-safe bowl or ramekin.
3
Microwave on medium power for 1 to 1.5 minutes, checking and stirring halfway through. The custard should set but remain creamy.
4
Gently fold in the frozen mixed berries (if you prefer them integrated) or top the custard with berries after cooking.
5
Allow the custard to rest for a minute before serving. Enjoy warm for a delightful, protein-packed treat.