YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a balanced dinner featuring a perfectly seared wild Atlantic salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. A light drizzle of olive oil enriches the flavors, delivering a satisfying meal that fits your macro goals and energizes your evening.
INGREDIENTS
6 oz Wild Atlantic Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Asparagus
2 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Prepare the brown rice if not pre-cooked, following package instructions, or reheat 1/2 cup of cooked brown rice.
Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.