NUTRITION

SERVINGS

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Whole-Wheat Pasta

1/2 medium Red Bell Pepper

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1/4 cup Low-Fat Cream (Half-and-Half)

1/4 cup Low Sodium Chicken Broth

1/2 teaspoon Cajun Seasoning

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and season lightly with a pinch of Cajun seasoning.

• 2

  Bring a pot of water to boil and cook the whole-wheat pasta according to the package instructions until al dente. Drain and set aside.

• 3

  Heat olive oil in a pan over medium heat and sauté the chopped onion and minced garlic until translucent.

• 4

  Add the chicken pieces to the pan and cook until lightly browned and cooked through, about 5-7 minutes.

• 5

  Stir in the sliced red bell pepper and sprinkle in the remaining Cajun seasoning, cooking for an additional 2 minutes until the peppers soften.

• 6

  Pour in the low-fat cream and chicken broth, allowing the sauce to simmer for 2-3 minutes until slightly thickened.

• 7

  Add the cooked pasta to the pan, tossing well to ensure everything is well coated with the creamy Cajun sauce.

• 8

  Taste and adjust seasoning if necessary before serving.