Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 5-ounce salmon fillet accompanied by crisp steamed asparagus and a modest serving of tender brown rice. This dish balances rich salmon flavor with the freshness of asparagus and subtle nuttiness of brown rice, making each bite a satisfying and nutritious experience.

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NUTRITION

467kcal
Protein
35.5g
Fat
23.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    If not already prepared, cook brown rice as per package instructions until tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve with a side of cooked brown rice.

  • 7

    Enjoy your nutrient-balanced dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 5-ounce salmon fillet accompanied by crisp steamed asparagus and a modest serving of tender brown rice. This dish balances rich salmon flavor with the freshness of asparagus and subtle nuttiness of brown rice, making each bite a satisfying and nutritious experience.

NUTRITION

467kcal
Protein
35.5g
Fat
23.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    If not already prepared, cook brown rice as per package instructions until tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve with a side of cooked brown rice.

  • 7

    Enjoy your nutrient-balanced dinner!