Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet filling breakfast scramble featuring fluffy egg whites, vibrant fresh spinach, and crispy turkey bacon, complemented by a splash of olive oil for richness. Served alongside a toasted slice of whole wheat bread and a quarter of creamy avocado, this balanced meal brings a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

342kcal
Protein
28.9g
Fat
17g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for 2-3 minutes per side until cooked to your liking, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach, stirring continuously until the mixture is softly set, about 3-4 minutes.

  • 5

    Plate the scramble alongside the turkey bacon.

  • 6

    Toast the whole wheat bread until golden, and serve with a quarter of sliced avocado on the side.

  • 7

    Enjoy your balanced breakfast packed with protein and healthy fats.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet filling breakfast scramble featuring fluffy egg whites, vibrant fresh spinach, and crispy turkey bacon, complemented by a splash of olive oil for richness. Served alongside a toasted slice of whole wheat bread and a quarter of creamy avocado, this balanced meal brings a delightful mix of textures and flavors to kickstart your day.

NUTRITION

342kcal
Protein
28.9g
Fat
17g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for 2-3 minutes per side until cooked to your liking, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach, stirring continuously until the mixture is softly set, about 3-4 minutes.

  • 5

    Plate the scramble alongside the turkey bacon.

  • 6

    Toast the whole wheat bread until golden, and serve with a quarter of sliced avocado on the side.

  • 7

    Enjoy your balanced breakfast packed with protein and healthy fats.