Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A vibrant, hearty turkey Bolognese served over fresh zucchini noodles. This dish marries lean ground turkey simmered in a rich tomato sauce with the light crunch of spiralized zucchini for a balanced, protein-packed meal bursting with Italian herbs.

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NUTRITION

332kcal
Protein
36.3g
Fat
15g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (~170g)

1 medium Zucchini (spiralized, ~196g)

1/2 cup Tomato Sauce (~122g)

1 tsp Olive Oil (~5g)

1/4 medium Yellow Onion (chopped, ~40g)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion for 2-3 minutes until softened and fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the tomato sauce and a pinch of Italian dried herbs (such as basil and oregano). Simmer for 3-4 minutes to blend the flavors.

  • 5

    While the turkey simmers, prepare the zucchini noodles using a spiralizer or a vegetable peeler to create long thin strips.

  • 6

    Briefly toss the zucchini noodles in the pan with the turkey Bolognese for about 1-2 minutes, just until they are warmed but still retain some crunch.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A vibrant, hearty turkey Bolognese served over fresh zucchini noodles. This dish marries lean ground turkey simmered in a rich tomato sauce with the light crunch of spiralized zucchini for a balanced, protein-packed meal bursting with Italian herbs.

NUTRITION

332kcal
Protein
36.3g
Fat
15g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (~170g)

1 medium Zucchini (spiralized, ~196g)

1/2 cup Tomato Sauce (~122g)

1 tsp Olive Oil (~5g)

1/4 medium Yellow Onion (chopped, ~40g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion for 2-3 minutes until softened and fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the tomato sauce and a pinch of Italian dried herbs (such as basil and oregano). Simmer for 3-4 minutes to blend the flavors.

  • 5

    While the turkey simmers, prepare the zucchini noodles using a spiralizer or a vegetable peeler to create long thin strips.

  • 6

    Briefly toss the zucchini noodles in the pan with the turkey Bolognese for about 1-2 minutes, just until they are warmed but still retain some crunch.

  • 7

    Season with salt and pepper to taste, then serve immediately.