Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate balance of flavors in this herb-crusted pan seared salmon. The tender salmon, encrusted with fragrant herbs and a whisper of garlic, is seared to perfection and finished with a fresh squeeze of lemon. A light, satisfying dish perfect for a wholesome meal any time of day.

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NUTRITION

399kcal
Protein
37.4g
Fat
24.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon wedge

1 tsp Fresh Dill

1 tsp Fresh Parsley

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the fresh dill, fresh parsley, and garlic powder.

  • 3

    Brush the salmon lightly with olive oil, then press the herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon herb-side down in the hot skillet and sear for about 3-4 minutes, until a golden crust forms.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Squeeze fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate balance of flavors in this herb-crusted pan seared salmon. The tender salmon, encrusted with fragrant herbs and a whisper of garlic, is seared to perfection and finished with a fresh squeeze of lemon. A light, satisfying dish perfect for a wholesome meal any time of day.

NUTRITION

399kcal
Protein
37.4g
Fat
24.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon wedge

1 tsp Fresh Dill

1 tsp Fresh Parsley

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the fresh dill, fresh parsley, and garlic powder.

  • 3

    Brush the salmon lightly with olive oil, then press the herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon herb-side down in the hot skillet and sear for about 3-4 minutes, until a golden crust forms.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Squeeze fresh lemon juice over the top before serving.