Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside vibrant steamed green beans and a comforting portion of brown rice. Finished with a hint of olive oil and a splash of fresh lemon, this dish is both satisfying and balanced, hitting that ideal mix of protein and wholesome carbs.

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NUTRITION

563kcal
Protein
43.9g
Fat
27.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender, about 5-6 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, or quickly microwave for 1 minute to warm it up.

  • 6

    Plate the salmon alongside the green beans and brown rice, then squeeze a fresh lemon wedge over the top for extra brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside vibrant steamed green beans and a comforting portion of brown rice. Finished with a hint of olive oil and a splash of fresh lemon, this dish is both satisfying and balanced, hitting that ideal mix of protein and wholesome carbs.

NUTRITION

563kcal
Protein
43.9g
Fat
27.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender, about 5-6 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, or quickly microwave for 1 minute to warm it up.

  • 6

    Plate the salmon alongside the green beans and brown rice, then squeeze a fresh lemon wedge over the top for extra brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.