Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. The flavors blend harmoniously with a delicate drizzle of olive oil and aromatic seasonings, making it a nutritional and wholesome meal perfect for midday refueling.

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NUTRITION

443kcal
Protein
41.6g
Fat
15.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup cooked Quinoa (~185g)

1 cup Broccoli (~91g)

1 tsp Olive Oil for broccoli

1 tsp Olive Oil for chicken marinade

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. In a small bowl, combine 1 tsp olive oil with salt, pepper, and garlic powder for the chicken marinade.

  • 2

    Coat the chicken breast evenly with the marinade, and let it sit while you prepare the vegetables.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, and spread it in a single layer on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 5

    Grill the marinated chicken breast for approximately 6-8 minutes per side or until fully cooked (internal temperature of 165°F).

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing a cup of quinoa, topping it with slices of grilled chicken, and serving with a side of roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. The flavors blend harmoniously with a delicate drizzle of olive oil and aromatic seasonings, making it a nutritional and wholesome meal perfect for midday refueling.

NUTRITION

443kcal
Protein
41.6g
Fat
15.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup cooked Quinoa (~185g)

1 cup Broccoli (~91g)

1 tsp Olive Oil for broccoli

1 tsp Olive Oil for chicken marinade

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. In a small bowl, combine 1 tsp olive oil with salt, pepper, and garlic powder for the chicken marinade.

  • 2

    Coat the chicken breast evenly with the marinade, and let it sit while you prepare the vegetables.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, and spread it in a single layer on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 5

    Grill the marinated chicken breast for approximately 6-8 minutes per side or until fully cooked (internal temperature of 165°F).

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing a cup of quinoa, topping it with slices of grilled chicken, and serving with a side of roasted broccoli. Enjoy your balanced and flavorful lunch!