Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a savory and satisfying scramble featuring fluffy egg whites, lean turkey sausage, a sprinkle of low‐fat cheddar, fresh spinach, and smooth avocado slices. This hearty yet light breakfast delivers balanced protein, healthy fats, and subtle creaminess for an energizing start.

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NUTRITION

432kcal
Protein
36.4g
Fat
26.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1/4 cup low-fat cheddar cheese (28g, shredded)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g, sliced)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides. Remove and slice into rounds.

  • 3

    Pour in the egg whites and allow them to begin setting. Stir gently.

  • 4

    Add the raw spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Mix in the sliced turkey sausage and sprinkle with the shredded low-fat cheddar cheese, stirring until the cheese begins to melt.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a savory and satisfying scramble featuring fluffy egg whites, lean turkey sausage, a sprinkle of low‐fat cheddar, fresh spinach, and smooth avocado slices. This hearty yet light breakfast delivers balanced protein, healthy fats, and subtle creaminess for an energizing start.

NUTRITION

432kcal
Protein
36.4g
Fat
26.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1/4 cup low-fat cheddar cheese (28g, shredded)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g, sliced)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides. Remove and slice into rounds.

  • 3

    Pour in the egg whites and allow them to begin setting. Stir gently.

  • 4

    Add the raw spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Mix in the sliced turkey sausage and sprinkle with the shredded low-fat cheddar cheese, stirring until the cheese begins to melt.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.