Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by the delicate crunch of steamed asparagus and the wholesome, nutty flavor of brown rice. This dish offers a vibrant medley of textures and flavors while delivering just the right balance of protein and calories.

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NUTRITION

526kcal
Protein
42.9g
Fat
26.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a covered saucepan with a splash of water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the brown rice if not already done. If cooking fresh, boil water with a pinch of salt, add rice, reduce heat, cover and simmer for about 30 minutes.

  • 7

    Plate the seared salmon accompanied by the steamed asparagus and a serving of brown rice. Enjoy your healthy and balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by the delicate crunch of steamed asparagus and the wholesome, nutty flavor of brown rice. This dish offers a vibrant medley of textures and flavors while delivering just the right balance of protein and calories.

NUTRITION

526kcal
Protein
42.9g
Fat
26.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a covered saucepan with a splash of water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the brown rice if not already done. If cooking fresh, boil water with a pinch of salt, add rice, reduce heat, cover and simmer for about 30 minutes.

  • 7

    Plate the seared salmon accompanied by the steamed asparagus and a serving of brown rice. Enjoy your healthy and balanced dinner.