Crispy Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burgers

Enjoy these perfectly crispy, savory black bean quinoa burgers that pack a flavorful punch with warm spices, fresh herbs, and a satisfying crunch. Ideal for a wholesome meal any time of day, they bring together the earthiness of black beans, the nutty taste of quinoa, and the richness of egg proteins, all in a beautifully balanced patty.

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NUTRITION

532kcal
Protein
34.9g
Fat
9.2g
Carbs
78.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/2 cup cooked Quinoa

1 whole Egg

2 Egg Whites

1/8 cup Whole Wheat Breadcrumbs

1/4 cup diced Red Onion

2 cloves Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

2 tbsp Fresh Cilantro, chopped

Salt & Pepper, to taste

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until almost smooth, leaving some texture for a hearty bite.

  • 2

    Stir in the cooked quinoa, whole egg, and egg whites until well combined.

  • 3

    Add the whole wheat breadcrumbs, diced red onion, minced garlic, ground cumin, smoked paprika, and chopped cilantro to the mixture.

  • 4

    Season generously with salt and pepper, then mix until all ingredients are evenly distributed.

  • 5

    Form the mixture into 2 uniform patties.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with olive oil spray.

  • 7

    Cook the patties for about 4-5 minutes on each side until a crispy exterior forms and the patties are heated through.

  • 8

    Serve warm on their own, over a salad, or in a whole-grain bun as desired.

Crispy Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burgers

Enjoy these perfectly crispy, savory black bean quinoa burgers that pack a flavorful punch with warm spices, fresh herbs, and a satisfying crunch. Ideal for a wholesome meal any time of day, they bring together the earthiness of black beans, the nutty taste of quinoa, and the richness of egg proteins, all in a beautifully balanced patty.

NUTRITION

532kcal
Protein
34.9g
Fat
9.2g
Carbs
78.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/2 cup cooked Quinoa

1 whole Egg

2 Egg Whites

1/8 cup Whole Wheat Breadcrumbs

1/4 cup diced Red Onion

2 cloves Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

2 tbsp Fresh Cilantro, chopped

Salt & Pepper, to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until almost smooth, leaving some texture for a hearty bite.

  • 2

    Stir in the cooked quinoa, whole egg, and egg whites until well combined.

  • 3

    Add the whole wheat breadcrumbs, diced red onion, minced garlic, ground cumin, smoked paprika, and chopped cilantro to the mixture.

  • 4

    Season generously with salt and pepper, then mix until all ingredients are evenly distributed.

  • 5

    Form the mixture into 2 uniform patties.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with olive oil spray.

  • 7

    Cook the patties for about 4-5 minutes on each side until a crispy exterior forms and the patties are heated through.

  • 8

    Serve warm on their own, over a salad, or in a whole-grain bun as desired.