YOUR SOLIN GENERATED RECIPE
Crispy Blackened Catfish with Lemon Garlic Sauce
Enjoy a perfectly crisp and flavorful catfish fillet seasoned with a robust blend of spices and enhanced by a refreshing lemon garlic sauce. The dish boasts a delightful contrast between the rich, crispy exterior and the zesty, creamy sauce, making it a satisfying option for a balanced meal.
INGREDIENTS
6 oz Catfish Fillet
1 tbsp Olive Oil
1 tsp Paprika
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/4 tsp Cayenne Pepper
Salt and Black Pepper (to taste)
2 tbsp Low-Fat Plain Greek Yogurt
1 tbsp Lemon Juice
1 clove Fresh Garlic
PREPARATION
Pat the catfish fillet dry with a paper towel to remove excess moisture.
In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Lightly brush the catfish with olive oil on both sides.
Evenly coat the fillet with the spice mixture, pressing gently to adhere.
Heat a non-stick skillet over medium-high heat. Once hot, place the catfish in the skillet and cook for about 3-4 minutes per side until a crispy, blackened crust forms and the fish flakes easily.
While the fish cooks, prepare the lemon garlic sauce by mixing the low-fat plain Greek yogurt, lemon juice, and finely minced fresh garlic in a small bowl.
Once cooked, transfer the catfish to a plate and drizzle or serve the lemon garlic sauce on the side.
Serve immediately and enjoy your crispy, flavorful dish.