Name: Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Romaine Lettuce (packed); 1/4 cup Chickpeas (canned, drained); 2 tbsp Light Caesar Dressing; 2 tbsp Parmesan Cheese; 1 tsp Mixed Dried Herbs; 1 pinch Black Pepper

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a fresh twist on classic Caesar salad with herb-grilled chicken breast, crisp romaine, and crunchy roasted chickpea croutons, all tossed in a light Caesar dressing and sprinkled with Parmesan cheese. The balance of tangy, savory, and crunchy textures makes each bite a satisfying experience.

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NUTRITION

Protein

49.4g

Fat

14.5g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce (packed)

1/4 cup Chickpeas (canned, drained)

2 tbsp Light Caesar Dressing

2 tbsp Parmesan Cheese

1 tsp Mixed Dried Herbs

1 pinch Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with mixed dried herbs and a pinch of black pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, drain and pat dry the chickpeas. Optionally, season them lightly with herbs and roast in a preheated oven at 400°F for 15 minutes to achieve extra crunch.
5
Chop the romaine lettuce and place in a large bowl.
6
Slice the grilled chicken into strips and add to the lettuce along with the roasted chickpeas.
7
Drizzle the light Caesar dressing over the salad and toss gently to combine.
8
Top the salad with Parmesan cheese and serve immediately.