YOUR SOLIN GENERATED RECIPE
Fresh No-Cook Mediterranean Chickpea Bowl
Enjoy a vibrant medley of flavors in this refreshing Mediterranean Chickpea Bowl. Creamy Greek yogurt mingles with tangy feta and hearty chickpeas, while crisp cucumbers, juicy cherry tomatoes, and briny Kalamata olives add a burst of color and texture. Finished with a zesty lemon dressing and fresh herbs, this no-cook creation is perfect for a light yet satisfying meal.
INGREDIENTS
1 cup canned chickpeas (rinsed)
2 ounces crumbled feta cheese
0.6 cup plain nonfat Greek yogurt
1/2 cup cherry tomatoes, halved
1/2 cup diced cucumber
2 tbsp thinly sliced red onion
4 Kalamata olives, sliced
2 tbsp chopped fresh parsley
1 tbsp lemon juice
Salt and pepper to taste
PREPARATION
Rinse and drain the canned chickpeas and place them in a large bowl.
Add the halved cherry tomatoes, diced cucumber, and thinly sliced red onion to the bowl.
Gently fold in the sliced Kalamata olives and chopped fresh parsley.
Top the mixture with crumbled feta cheese.
In a small bowl, stir together the plain nonfat Greek yogurt and lemon juice. Adjust with salt and pepper to taste.
Drizzle the yogurt dressing over the chickpea and vegetable mixture.
Toss lightly to combine all the flavors, then serve immediately or chill for a refreshing taste.