High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in this decadent yet nutritious high-protein chocolate fudge mug cake that perfectly balances rich cocoa flavors with a smooth, moist texture. Designed to power you through your day, this quick and easy mug cake is ideal for breakfast, lunch, or dinner, delivering a robust protein punch along with satisfying chocolatey goodness.

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NUTRITION

322kcal
Protein
42.7g
Fat
12.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg White

2 tablespoons Nonfat Greek Yogurt

3 tablespoons Unsweetened Almond Milk

1 tablespoon Almond Flour

2 tablespoons Unsweetened Cocoa Powder

1 teaspoon Coconut Oil

1/4 medium Mashed Banana

1 teaspoon Natural Peanut Butter

Pinch Baking Powder

Pinch Salt

Sweetener to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, baking powder, and salt.

  • 2

    Add the egg white, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. Stir well until a smooth batter forms.

  • 3

    Fold in the mashed banana and natural peanut butter. Drizzle in the coconut oil and add your preferred sweetener, mixing until evenly combined.

  • 4

    Place the mug in the microwave and cook on high for 60-90 seconds, watching carefully to avoid overflow. The cake should be set yet moist in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug. Savor the rich, chocolatey flavor and impressive protein boost!

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in this decadent yet nutritious high-protein chocolate fudge mug cake that perfectly balances rich cocoa flavors with a smooth, moist texture. Designed to power you through your day, this quick and easy mug cake is ideal for breakfast, lunch, or dinner, delivering a robust protein punch along with satisfying chocolatey goodness.

NUTRITION

322kcal
Protein
42.7g
Fat
12.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg White

2 tablespoons Nonfat Greek Yogurt

3 tablespoons Unsweetened Almond Milk

1 tablespoon Almond Flour

2 tablespoons Unsweetened Cocoa Powder

1 teaspoon Coconut Oil

1/4 medium Mashed Banana

1 teaspoon Natural Peanut Butter

Pinch Baking Powder

Pinch Salt

Sweetener to taste

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, baking powder, and salt.

  • 2

    Add the egg white, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. Stir well until a smooth batter forms.

  • 3

    Fold in the mashed banana and natural peanut butter. Drizzle in the coconut oil and add your preferred sweetener, mixing until evenly combined.

  • 4

    Place the mug in the microwave and cook on high for 60-90 seconds, watching carefully to avoid overflow. The cake should be set yet moist in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug. Savor the rich, chocolatey flavor and impressive protein boost!