Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent yet balanced double chocolate mug cake packed with protein. This quick and convenient treat blends rich chocolate flavors with wholesome ingredients, creating a moist, airy cake that's perfect any time of day. Enjoy a dessert-like experience that fuels your body without compromising your nutritional goals.

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NUTRITION

352kcal
Protein
46.8g
Fat
9.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 tbsp Unsweetened Cocoa Powder (approx. 10g total)

1 whole Egg

1/2 cup Nonfat Greek Yogurt (125g)

2 tbsp Rolled Oats (15g total)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Almond Flour (10g)

1/2 tsp Baking Powder

Sweetener (Stevia) to taste

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the whole egg and nonfat Greek yogurt until smooth.

  • 2

    Stir in the chocolate whey protein isolate, unsweetened cocoa powder, rolled oats, almond milk, and almond flour until fully incorporated.

  • 3

    Add the baking powder and sweetener, and mix thoroughly to ensure even distribution.

  • 4

    Microwave the mug mixture on high for 60-75 seconds. Check for doneness; if the cake is still wet in the center, microwave in additional 10-second increments until set.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent yet balanced double chocolate mug cake packed with protein. This quick and convenient treat blends rich chocolate flavors with wholesome ingredients, creating a moist, airy cake that's perfect any time of day. Enjoy a dessert-like experience that fuels your body without compromising your nutritional goals.

NUTRITION

352kcal
Protein
46.8g
Fat
9.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 tbsp Unsweetened Cocoa Powder (approx. 10g total)

1 whole Egg

1/2 cup Nonfat Greek Yogurt (125g)

2 tbsp Rolled Oats (15g total)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Almond Flour (10g)

1/2 tsp Baking Powder

Sweetener (Stevia) to taste

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the whole egg and nonfat Greek yogurt until smooth.

  • 2

    Stir in the chocolate whey protein isolate, unsweetened cocoa powder, rolled oats, almond milk, and almond flour until fully incorporated.

  • 3

    Add the baking powder and sweetener, and mix thoroughly to ensure even distribution.

  • 4

    Microwave the mug mixture on high for 60-75 seconds. Check for doneness; if the cake is still wet in the center, microwave in additional 10-second increments until set.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.