Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day right with this light yet satisfying scramble where fluffy egg whites meet savory turkey sausage and fresh spinach, all brought together with a touch of olive oil and a side of whole grain toast topped with creamy avocado for a balanced, flavorful breakfast.

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NUTRITION

352kcal
Protein
29g
Fat
18.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach (~30g)

1 teaspoon extra virgin olive oil (~5g)

1 slice whole grain bread (~28g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently with the sausage.

  • 4

    Add the fresh spinach to the skillet and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Slice the avocado and layer it on the toast, or serve on the side.

  • 7

    Plate the scramble alongside the avocado toast and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day right with this light yet satisfying scramble where fluffy egg whites meet savory turkey sausage and fresh spinach, all brought together with a touch of olive oil and a side of whole grain toast topped with creamy avocado for a balanced, flavorful breakfast.

NUTRITION

352kcal
Protein
29g
Fat
18.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach (~30g)

1 teaspoon extra virgin olive oil (~5g)

1 slice whole grain bread (~28g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently with the sausage.

  • 4

    Add the fresh spinach to the skillet and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Slice the avocado and layer it on the toast, or serve on the side.

  • 7

    Plate the scramble alongside the avocado toast and enjoy your balanced breakfast.