Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor this lean and vibrant lunch featuring juicy grilled chicken breast paired with tender steamed broccoli and fluffy quinoa, all brought together with a hint of olive oil for a delicate finish. Perfectly balanced for a nutritious midday boost.

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NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it turns bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. If pre-cooked, warm it gently in a saucepan.

  • 6

    Assemble the meal by placing the grilled chicken on a plate, adding the steamed broccoli and quinoa. Drizzle the olive oil over the broccoli and quinoa for an extra layer of flavor.

  • 7

    Serve warm and enjoy your balanced, wholesome lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor this lean and vibrant lunch featuring juicy grilled chicken breast paired with tender steamed broccoli and fluffy quinoa, all brought together with a hint of olive oil for a delicate finish. Perfectly balanced for a nutritious midday boost.

NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it turns bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. If pre-cooked, warm it gently in a saucepan.

  • 6

    Assemble the meal by placing the grilled chicken on a plate, adding the steamed broccoli and quinoa. Drizzle the olive oil over the broccoli and quinoa for an extra layer of flavor.

  • 7

    Serve warm and enjoy your balanced, wholesome lunch.