Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender roasted asparagus and a smooth sweet potato mash. This dish brings together beautiful colors, fresh flavors, and a satisfying balance of protein and wholesome carbohydrates, all crafted to support your health and fitness goals.

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NUTRITION

396kcal
Protein
35.1g
Fat
18.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

6 Asparagus Spears (90g)

1/2 Small Sweet Potato (100g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the 5 oz salmon fillet generously with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    While the salmon is cooking, preheat your oven to 425°F. Toss 6 asparagus spears with a pinch of salt and pepper, and spread them evenly on a baking tray.

  • 5

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 6

    For the sweet potato mash, microwave 1/2 of a small baked sweet potato (or use pre-cooked sweet potato) for about 2-3 minutes until soft. Scoop out the flesh and mash it with a fork until smooth.

  • 7

    Plate the seared salmon, spoon the sweet potato mash beside it, and lay the roasted asparagus on the plate.

  • 8

    Serve immediately and enjoy a balanced, healthy dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender roasted asparagus and a smooth sweet potato mash. This dish brings together beautiful colors, fresh flavors, and a satisfying balance of protein and wholesome carbohydrates, all crafted to support your health and fitness goals.

NUTRITION

396kcal
Protein
35.1g
Fat
18.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

6 Asparagus Spears (90g)

1/2 Small Sweet Potato (100g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the 5 oz salmon fillet generously with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    While the salmon is cooking, preheat your oven to 425°F. Toss 6 asparagus spears with a pinch of salt and pepper, and spread them evenly on a baking tray.

  • 5

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 6

    For the sweet potato mash, microwave 1/2 of a small baked sweet potato (or use pre-cooked sweet potato) for about 2-3 minutes until soft. Scoop out the flesh and mash it with a fork until smooth.

  • 7

    Plate the seared salmon, spoon the sweet potato mash beside it, and lay the roasted asparagus on the plate.

  • 8

    Serve immediately and enjoy a balanced, healthy dinner.