Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and a medley of crisp red bell pepper and sweet onion. Enhanced with a hint of olive oil and served alongside creamy avocado and a slice of whole grain toast, this dish balances lean protein with wholesome carbohydrates and healthy fats for a nourishing start to your day.

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NUTRITION

403kcal
Protein
41.8g
Fat
13.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

2 cups fresh spinach (packed, approx. 60g)

1/2 cup diced red bell pepper (approx. 75g)

1/4 cup diced onion (approx. 40g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet, and sauté until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set and form soft curds.

  • 5

    Season with a pinch of salt and pepper to taste, if desired.

  • 6

    Once the scramble is cooked through, remove from heat.

  • 7

    Plate the scramble alongside a quarter of an avocado and a slice of toasted whole grain bread.

  • 8

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and a medley of crisp red bell pepper and sweet onion. Enhanced with a hint of olive oil and served alongside creamy avocado and a slice of whole grain toast, this dish balances lean protein with wholesome carbohydrates and healthy fats for a nourishing start to your day.

NUTRITION

403kcal
Protein
41.8g
Fat
13.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

2 cups fresh spinach (packed, approx. 60g)

1/2 cup diced red bell pepper (approx. 75g)

1/4 cup diced onion (approx. 40g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet, and sauté until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set and form soft curds.

  • 5

    Season with a pinch of salt and pepper to taste, if desired.

  • 6

    Once the scramble is cooked through, remove from heat.

  • 7

    Plate the scramble alongside a quarter of an avocado and a slice of toasted whole grain bread.

  • 8

    Serve immediately and enjoy your protein-packed meal.