Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich flavor of a perfectly pan-seared steak crusted with garlic and fresh herbs, paired with a side of vibrant steamed broccoli. The juicy, tender steak is enhanced with rosemary and thyme, creating a delicious meal that's as nutritious as it is satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
38.3g
Fat
20.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 tsp Olive Oil

1 Garlic Clove

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

1 cup Steamed Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry with a paper towel and let it come to room temperature for even cooking.

  • 2

    Season both sides of the steak with salt and pepper.

  • 3

    In a small bowl, mix the olive oil, minced garlic, dried rosemary, and dried thyme to form a marinade.

  • 4

    Coat the steak evenly with the garlic-herb mixture, pressing it onto the surface.

  • 5

    Heat a pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to redistribute juices.

  • 7

    Serve the steak alongside 1 cup of freshly steamed broccoli.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich flavor of a perfectly pan-seared steak crusted with garlic and fresh herbs, paired with a side of vibrant steamed broccoli. The juicy, tender steak is enhanced with rosemary and thyme, creating a delicious meal that's as nutritious as it is satisfying.

NUTRITION

354kcal
Protein
38.3g
Fat
20.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 tsp Olive Oil

1 Garlic Clove

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the steak dry with a paper towel and let it come to room temperature for even cooking.

  • 2

    Season both sides of the steak with salt and pepper.

  • 3

    In a small bowl, mix the olive oil, minced garlic, dried rosemary, and dried thyme to form a marinade.

  • 4

    Coat the steak evenly with the garlic-herb mixture, pressing it onto the surface.

  • 5

    Heat a pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to redistribute juices.

  • 7

    Serve the steak alongside 1 cup of freshly steamed broccoli.