Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a delicious and light twist on traditional pizza with a crispy cauliflower crust, topped with a rich tomato sauce, melted mozzarella, and fresh basil. This dish offers a balanced mix of flavors and textures, perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

495kcal
Protein
46.1g
Fat
27.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

200g cauliflower

1 whole egg

2 egg whites

100g part-skim mozzarella

1/4 cup tomato sauce

5 fresh basil leaves

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rice the cauliflower by pulsing florets in a food processor until it resembles rice. Measure out 200 grams.

  • 3

    Place the riced cauliflower in a microwave-safe bowl and microwave for 5-7 minutes until softened. Let cool slightly.

  • 4

    Mix the cooked cauliflower with 1 whole egg and 2 egg whites in a bowl. Stir in the 100 grams of shredded part-skim mozzarella until combined.

  • 5

    Line a baking sheet with parchment paper. Transfer the cauliflower mixture onto the sheet and press it out into a thin, even circle to form a crust.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes until it starts to turn golden and firm up.

  • 7

    Remove the crust from the oven and spread 1/4 cup of tomato sauce evenly over it.

  • 8

    Return the pizza to the oven for an additional 5 minutes to allow the sauce to warm through and the cheese to melt slightly.

  • 9

    Once baked, remove the pizza and top with 5 fresh basil leaves and a drizzle of 1 teaspoon olive oil.

  • 10

    Slice and serve warm. Enjoy your healthy and delicious Cauliflower Crust Margherita Pizza!

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a delicious and light twist on traditional pizza with a crispy cauliflower crust, topped with a rich tomato sauce, melted mozzarella, and fresh basil. This dish offers a balanced mix of flavors and textures, perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

495kcal
Protein
46.1g
Fat
27.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

200g cauliflower

1 whole egg

2 egg whites

100g part-skim mozzarella

1/4 cup tomato sauce

5 fresh basil leaves

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rice the cauliflower by pulsing florets in a food processor until it resembles rice. Measure out 200 grams.

  • 3

    Place the riced cauliflower in a microwave-safe bowl and microwave for 5-7 minutes until softened. Let cool slightly.

  • 4

    Mix the cooked cauliflower with 1 whole egg and 2 egg whites in a bowl. Stir in the 100 grams of shredded part-skim mozzarella until combined.

  • 5

    Line a baking sheet with parchment paper. Transfer the cauliflower mixture onto the sheet and press it out into a thin, even circle to form a crust.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes until it starts to turn golden and firm up.

  • 7

    Remove the crust from the oven and spread 1/4 cup of tomato sauce evenly over it.

  • 8

    Return the pizza to the oven for an additional 5 minutes to allow the sauce to warm through and the cheese to melt slightly.

  • 9

    Once baked, remove the pizza and top with 5 fresh basil leaves and a drizzle of 1 teaspoon olive oil.

  • 10

    Slice and serve warm. Enjoy your healthy and delicious Cauliflower Crust Margherita Pizza!