Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a luscious twist on classic Alfredo with tender chicken breast, silky creamy cauliflower sauce enriched with a pinch of nutritional yeast, and fresh zucchini noodles that create a vibrant, satisfying dish. Each bite brings a harmonious blend of savory flavors and a velvety texture ideal for a nourishing meal.

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NUTRITION

334kcal
Protein
44.7g
Fat
11.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower, chopped

1 medium Zucchini (spiralized into noodles)

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Nutritional Yeast

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, heat the olive oil and sauté the chicken until fully cooked, about 5-7 minutes per side, then set aside.

  • 2

    Steam the cauliflower florets until soft, about 8-10 minutes. Meanwhile, spiralize the zucchini into noodles and lightly set aside.

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, nutritional yeast, a pinch of salt, and a splash of water if needed. Blend until completely smooth and creamy.

  • 4

    Return the cooked chicken to the skillet and pour the creamy cauliflower sauce over it. Let it simmer for a couple of minutes so the flavors merge.

  • 5

    Toss the zucchini noodles into the skillet to coat them in the sauce and warm them slightly without overcooking, ensuring they retain a crisp texture.

  • 6

    Plate the creamy chicken with zucchini noodles, drizzle extra sauce over the top if desired, and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a luscious twist on classic Alfredo with tender chicken breast, silky creamy cauliflower sauce enriched with a pinch of nutritional yeast, and fresh zucchini noodles that create a vibrant, satisfying dish. Each bite brings a harmonious blend of savory flavors and a velvety texture ideal for a nourishing meal.

NUTRITION

334kcal
Protein
44.7g
Fat
11.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower, chopped

1 medium Zucchini (spiralized into noodles)

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Nutritional Yeast

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, heat the olive oil and sauté the chicken until fully cooked, about 5-7 minutes per side, then set aside.

  • 2

    Steam the cauliflower florets until soft, about 8-10 minutes. Meanwhile, spiralize the zucchini into noodles and lightly set aside.

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, nutritional yeast, a pinch of salt, and a splash of water if needed. Blend until completely smooth and creamy.

  • 4

    Return the cooked chicken to the skillet and pour the creamy cauliflower sauce over it. Let it simmer for a couple of minutes so the flavors merge.

  • 5

    Toss the zucchini noodles into the skillet to coat them in the sauce and warm them slightly without overcooking, ensuring they retain a crisp texture.

  • 6

    Plate the creamy chicken with zucchini noodles, drizzle extra sauce over the top if desired, and serve immediately.