Name: Creamy Garlic Spinach Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1/2 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 tbsp Grated Parmesan Cheese; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Spinach Baked Eggs

A comforting baked egg dish featuring a creamy cottage cheese and garlic spinach base, crowned with eggs and a sprinkle of Parmesan. This dish is light yet satisfying, boasting a velvety texture and savory kick perfect for any time of day.

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NUTRITION

Protein

23.1g

Fat

11.9g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

2 cloves Garlic, minced

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.
2
Heat the olive oil in a small skillet over medium heat. Sauté the minced garlic until fragrant, about 1 minute.
3
Add the baby spinach to the skillet and cook until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.
4
In a blender or food processor, blend the low-fat cottage cheese until smooth to create a creamy base.
5
Spread the blended cottage cheese evenly in the greased baking dish, then layer the sautéed garlic spinach over the top.
6
Carefully crack the eggs on top of the spinach mixture, spacing them out evenly.
7
Sprinkle grated Parmesan cheese over the eggs, and add additional salt and pepper if desired.
8
Bake in the preheated oven for 12-15 minutes, or until the eggs are set to your preferred doneness.
9
Remove from the oven and let it cool slightly before serving. Enjoy your creamy garlic spinach baked eggs!