Chicken and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Enjoy a hearty and wholesome breakfast scramble featuring fluffy egg whites, tender diced chicken breast, and vibrant spinach paired with sweet red bell pepper and onion. Finished with the creaminess of avocado and a side of whole grain toast, this dish offers a bright, satisfying start to your day.

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NUTRITION

404kcal
Protein
34.8g
Fat
17.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites

20g cooked diced Chicken Breast

1 cup Spinach

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Olive Oil

1/2 medium Avocado

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Start by dicing the onion and red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the diced onions and bell pepper until they soften, about 3 minutes.

  • 3

    Add the spinach and continue to sauté until wilted, about 1 minute.

  • 4

    Stir in the diced cooked chicken breast and let it warm through.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and chicken until the eggs are fully cooked and set, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve alongside a freshly toasted slice of whole grain bread for a complete breakfast.

Chicken and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Enjoy a hearty and wholesome breakfast scramble featuring fluffy egg whites, tender diced chicken breast, and vibrant spinach paired with sweet red bell pepper and onion. Finished with the creaminess of avocado and a side of whole grain toast, this dish offers a bright, satisfying start to your day.

NUTRITION

404kcal
Protein
34.8g
Fat
17.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites

20g cooked diced Chicken Breast

1 cup Spinach

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Olive Oil

1/2 medium Avocado

1 slice Whole Grain Bread

PREPARATION

  • 1

    Start by dicing the onion and red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the diced onions and bell pepper until they soften, about 3 minutes.

  • 3

    Add the spinach and continue to sauté until wilted, about 1 minute.

  • 4

    Stir in the diced cooked chicken breast and let it warm through.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and chicken until the eggs are fully cooked and set, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve alongside a freshly toasted slice of whole grain bread for a complete breakfast.