Oven-Baked Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans

Savor crisp, golden chicken thighs oven-baked to perfection and paired with tender garlic-infused green beans. This dish delivers a delightful balance of savory flavors, a hint of citrus brightness from a lemon wedge, and a satisfying medley of textures that make it a perfect dinner option for those seeking a clean yet indulgent meal.

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NUTRITION

450kcal
Protein
43.2g
Fat
25.0g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces 100g Boneless, Skinless Chicken Thighs

150g Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 wedge Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine olive oil and minced garlic.

  • 4

    Brush the chicken thighs with the garlic olive oil mixture.

  • 5

    Arrange the chicken thighs on a baking sheet and roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, trim the ends of the green beans and toss them in a bit of olive oil, salt, and minced garlic.

  • 7

    Spread the green beans on another baking sheet and roast in the oven for 15-20 minutes, stirring halfway through, until they are tender-crisp.

  • 8

    Once cooked, plate the chicken thighs and arrange the garlic green beans on the side. Squeeze a lemon wedge over the dish for added brightness before serving.

Oven-Baked Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans

Savor crisp, golden chicken thighs oven-baked to perfection and paired with tender garlic-infused green beans. This dish delivers a delightful balance of savory flavors, a hint of citrus brightness from a lemon wedge, and a satisfying medley of textures that make it a perfect dinner option for those seeking a clean yet indulgent meal.

NUTRITION

450kcal
Protein
43.2g
Fat
25.0g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces 100g Boneless, Skinless Chicken Thighs

150g Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 wedge Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine olive oil and minced garlic.

  • 4

    Brush the chicken thighs with the garlic olive oil mixture.

  • 5

    Arrange the chicken thighs on a baking sheet and roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, trim the ends of the green beans and toss them in a bit of olive oil, salt, and minced garlic.

  • 7

    Spread the green beans on another baking sheet and roast in the oven for 15-20 minutes, stirring halfway through, until they are tender-crisp.

  • 8

    Once cooked, plate the chicken thighs and arrange the garlic green beans on the side. Squeeze a lemon wedge over the dish for added brightness before serving.