Name: Creamy White Bean Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup White Beans; 1 cup Low Sodium Chicken Broth; 1/4 medium Yellow Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Dried Oregano; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean Chicken Chili

Savor a warming bowl of Creamy White Bean Chicken Chili, featuring tender chicken breast, hearty white beans, and fragrant spices infused with a subtle creaminess. This vibrant dish brings together the goodness of lean protein and the rich texture of beans, elevated by a touch of olive oil and a medley of aromatic herbs, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

54g

Fat

10.6g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup White Beans

1 cup Low Sodium Chicken Broth

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Sauté the chopped onion and minced garlic until softened, about 3-4 minutes.
3
Add the chicken breast, cut into bite-size pieces, and cook until lightly browned.
4
Sprinkle in the ground cumin and dried oregano, stirring to coat the chicken and aromatics.
5
Pour in the low sodium chicken broth and add the white beans.
6
Bring the mixture to a simmer, allowing flavors to meld for about 10 minutes until the chicken is fully cooked.
7
Season with salt and pepper to taste.
8
Serve hot, and enjoy your hearty and creamy chicken chili.