Crispy Garlic-Roasted Green Beans with Almonds, Chickpeas & Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Roasted Green Beans with Almonds, Chickpeas & Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Green Beans with Almonds, Chickpeas & Tofu

Enjoy a vibrant dish featuring crisp-tender green beans roasted with garlic and accented by crunchy slivered almonds, hearty chickpeas, and savory extra-firm tofu. This dish boasts an appealing medley of textures and flavors—from the bright, aromatic garlic to the nutty almond finish—perfect for a balanced, protein-rich meal.

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NUTRITION

522kcal
Protein
32.4g
Fat
23.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

200 grams Green Beans

3/4 cup cooked Chickpeas

200 grams Extra-Firm Tofu

2 tbsp Slivered Almonds

1 tsp Olive Oil

3 cloves minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, combine the green beans, cooked chickpeas, and cubed extra-firm tofu.

  • 3

    Add the minced garlic, slivered almonds, olive oil, salt, and pepper. Toss gently to evenly coat all ingredients.

  • 4

    Spread the mixture on a baking sheet lined with parchment paper in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the green beans are tender and slightly crispy and the tofu has a golden crust.

  • 6

    Remove from the oven and serve immediately, enjoying the blend of crisp, nutty, and savory flavors.

Crispy Garlic-Roasted Green Beans with Almonds, Chickpeas & Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Roasted Green Beans with Almonds, Chickpeas & Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Green Beans with Almonds, Chickpeas & Tofu

Enjoy a vibrant dish featuring crisp-tender green beans roasted with garlic and accented by crunchy slivered almonds, hearty chickpeas, and savory extra-firm tofu. This dish boasts an appealing medley of textures and flavors—from the bright, aromatic garlic to the nutty almond finish—perfect for a balanced, protein-rich meal.

NUTRITION

522kcal
Protein
32.4g
Fat
23.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

200 grams Green Beans

3/4 cup cooked Chickpeas

200 grams Extra-Firm Tofu

2 tbsp Slivered Almonds

1 tsp Olive Oil

3 cloves minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, combine the green beans, cooked chickpeas, and cubed extra-firm tofu.

  • 3

    Add the minced garlic, slivered almonds, olive oil, salt, and pepper. Toss gently to evenly coat all ingredients.

  • 4

    Spread the mixture on a baking sheet lined with parchment paper in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the green beans are tender and slightly crispy and the tofu has a golden crust.

  • 6

    Remove from the oven and serve immediately, enjoying the blend of crisp, nutty, and savory flavors.