Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A drizzle of olive oil enhances the flavors while keeping the dish clean and satisfying.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (or your choice of herbs) and lightly brush with a touch of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly. In a small pot, combine the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly charred around the edges.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your clean and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A drizzle of olive oil enhances the flavors while keeping the dish clean and satisfying.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (or your choice of herbs) and lightly brush with a touch of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly. In a small pot, combine the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly charred around the edges.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your clean and balanced lunch!