Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant plate featuring a perfectly seared, tender salmon fillet served alongside delicate steamed asparagus and light, nutty brown rice. The dish offers a beautiful balance of flavors and textures, with a hint of lemon and olive oil enhancing the natural vibrancy of the ingredients.

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NUTRITION

480kcal
Protein
42.1g
Fat
22.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and sear for an additional 3-4 minutes until cooked through. Remove from heat and let rest briefly.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 5

    Steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately, enjoying the balance of flavors and textures.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant plate featuring a perfectly seared, tender salmon fillet served alongside delicate steamed asparagus and light, nutty brown rice. The dish offers a beautiful balance of flavors and textures, with a hint of lemon and olive oil enhancing the natural vibrancy of the ingredients.

NUTRITION

480kcal
Protein
42.1g
Fat
22.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and sear for an additional 3-4 minutes until cooked through. Remove from heat and let rest briefly.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 5

    Steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately, enjoying the balance of flavors and textures.