Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant dish featuring tender mahi mahi fillet cloaked in a crunchy pistachio crust and topped with a fresh, zesty mango salsa. A perfect balance of savory and sweet with a satisfying crunch.

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NUTRITION

418kcal
Protein
34.7g
Fat
21.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

1 ounce shelled Pistachios

1/3 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp minced Red Onion

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1/2 tbsp Olive Oil

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 3

    Place the shelled pistachios in a food processor and pulse until they form a coarse crumb. If you don't have a food processor, finely chop them by hand.

  • 4

    Lightly brush the top side of the fish with olive oil, then press the pistachio crumbs onto the oiled surface to form an even crust.

  • 5

    Place the crusted mahi mahi on the prepared baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, combine the diced mango, red bell pepper, minced red onion, and chopped cilantro in a bowl. Add lime juice and a pinch of salt, then mix well to create the salsa.

  • 7

    Once the fish is cooked, plate it and top with a generous spoonful of the fresh mango salsa. Serve immediately for a delightful mix of textures and flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant dish featuring tender mahi mahi fillet cloaked in a crunchy pistachio crust and topped with a fresh, zesty mango salsa. A perfect balance of savory and sweet with a satisfying crunch.

NUTRITION

418kcal
Protein
34.7g
Fat
21.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

1 ounce shelled Pistachios

1/3 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp minced Red Onion

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1/2 tbsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 3

    Place the shelled pistachios in a food processor and pulse until they form a coarse crumb. If you don't have a food processor, finely chop them by hand.

  • 4

    Lightly brush the top side of the fish with olive oil, then press the pistachio crumbs onto the oiled surface to form an even crust.

  • 5

    Place the crusted mahi mahi on the prepared baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, combine the diced mango, red bell pepper, minced red onion, and chopped cilantro in a bowl. Add lime juice and a pinch of salt, then mix well to create the salsa.

  • 7

    Once the fish is cooked, plate it and top with a generous spoonful of the fresh mango salsa. Serve immediately for a delightful mix of textures and flavors.