Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish not only delights with its mix of textures and flavors, but also meets balanced nutritional goals with a lean protein punch and modest calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
43g
Fat
22g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms. Flip and cook the other side for 2-3 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice if not served at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and a side of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish not only delights with its mix of textures and flavors, but also meets balanced nutritional goals with a lean protein punch and modest calories.

NUTRITION

445kcal
Protein
43g
Fat
22g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms. Flip and cook the other side for 2-3 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice if not served at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and a side of brown rice. Serve immediately.