Name: Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 cup Mixed Berries (150g); 3 tablespoons Hemp Seeds (30g)

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Enjoy a refreshing, vibrant Greek yogurt parfait layered with juicy mixed berries and crunchy hemp seeds. This delightful breakfast combines creamy, tangy yogurt with the natural sweetness of berries and a nutty crunch from hemp seeds, making it a satisfying and energizing start to your day.

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NUTRITION

Protein

35g

Fat

15g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Mixed Berries (150g)

3 tablespoons Hemp Seeds (30g)

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PREPARATION

1
In a bowl or parfait glass, layer the nonfat Greek yogurt at the bottom.
2
Add a layer of mixed berries evenly over the yogurt.
3
Sprinkle hemp seeds on top for a nutritious crunch.
4
Serve immediately and enjoy your vibrant, protein-rich breakfast parfait.