Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli, all lightly finished with a drizzle of olive oil for an extra boost of heart-healthy fats. This meal is designed to satisfy your protein needs while maintaining a balanced and clean macronutrient profile.

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NUTRITION

Protein

41.7g

Fat

11.6g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon) and lightly brush with olive oil.
3
Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.
4
Meanwhile, prepare quinoa as per package instructions until fluffy and tender.
5
Steam the broccoli until vibrant and slightly tender, about 5-6 minutes.
6
Plate the grilled chicken with a serving of quinoa and steamed broccoli, and drizzle the remaining olive oil over the broccoli for extra flavor.
7
Serve immediately and enjoy your balanced meal.