Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a savory scramble featuring light, fluffy egg whites paired with lean turkey sausage and a side of perfectly roasted sweet potatoes. This dish offers a satisfying mix of protein and complex carbohydrates with a hint of olive oil for richness, making it a balanced and energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
32.4g
Fat
12.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

80 grams turkey sausage

1 medium sweet potato

1 teaspoon olive oil

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes are roasting, heat a nonstick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into small pieces as it cooks.

  • 6

    Pour in the egg whites with the cooked sausage and gently scramble until the egg whites are fully set but still soft, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey sausage scramble alongside a serving of roasted sweet potatoes and enjoy your balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a savory scramble featuring light, fluffy egg whites paired with lean turkey sausage and a side of perfectly roasted sweet potatoes. This dish offers a satisfying mix of protein and complex carbohydrates with a hint of olive oil for richness, making it a balanced and energizing breakfast.

NUTRITION

378kcal
Protein
32.4g
Fat
12.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

80 grams turkey sausage

1 medium sweet potato

1 teaspoon olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes are roasting, heat a nonstick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into small pieces as it cooks.

  • 6

    Pour in the egg whites with the cooked sausage and gently scramble until the egg whites are fully set but still soft, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey sausage scramble alongside a serving of roasted sweet potatoes and enjoy your balanced, energizing breakfast.