Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant dish featuring a perfectly seared salmon fillet served alongside garlicky sautéed green beans and a flavorful bed of brown rice. This meal balances rich umami flavors with the wholesome crunch of fresh vegetables and the nutty background of whole grains, making each bite both satisfying and nutritious.

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NUTRITION

547kcal
Protein
43.7g
Fat
27.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Prep the salmon by patting it dry with a paper towel and seasoning both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center. Remove from heat and set aside.

  • 4

    Meanwhile, steam or boil the green beans until tender, about 4-5 minutes. Drain and set aside.

  • 5

    In a small pan, heat a tiny bit of olive oil and sauté the minced garlic until fragrant, about 30 seconds to 1 minute. Toss the cooked green beans in the garlic oil, ensuring they are well coated.

  • 6

    Heat the pre-cooked brown rice briefly if needed.

  • 7

    Plate the dish by laying a bed of brown rice, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant dish featuring a perfectly seared salmon fillet served alongside garlicky sautéed green beans and a flavorful bed of brown rice. This meal balances rich umami flavors with the wholesome crunch of fresh vegetables and the nutty background of whole grains, making each bite both satisfying and nutritious.

NUTRITION

547kcal
Protein
43.7g
Fat
27.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Prep the salmon by patting it dry with a paper towel and seasoning both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center. Remove from heat and set aside.

  • 4

    Meanwhile, steam or boil the green beans until tender, about 4-5 minutes. Drain and set aside.

  • 5

    In a small pan, heat a tiny bit of olive oil and sauté the minced garlic until fragrant, about 30 seconds to 1 minute. Toss the cooked green beans in the garlic oil, ensuring they are well coated.

  • 6

    Heat the pre-cooked brown rice briefly if needed.

  • 7

    Plate the dish by laying a bed of brown rice, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Serve immediately and enjoy.